Ma ogtahay in reer Minnesota ay 7.5 milyan booqasho ku tageen khaanadaha cuntada sanadka 2023 ? Tani waxay ka badan tahay 2 milyan oo booqashooyin ah marka loo eego 2022.
Waxaad ku biiri kartaa dagaalka si aad u quudiso bulshadaada adiga oo ku deeqaya raashinka iyo alaabta daryeelka shakhsi ahaaneed ee Open Cupboard .
Waxa aan ugu baahanahay
Open Cupboard waxay ku dadaalaysaa in ay siiso macaamiisheena cunto nafaqo leh oo kala duwan si ay gacan uga geysato taageeridda cunto dheellitiran. Ka sokow cuntada, waxaan sidoo kale bixinaa sahayda guriga iyo nadiifinta, xafaayadda, masaxarada, iyo cuntada xayawaanka rabaayada ah sida la heli karo. Open Cupboard waxa uu ku dadaalaa in uu yareeyo qaar ka mid ah cadaadiska ka yimaada hubin la’aanta cuntada.
Hoos waxaa ku qoran liiska alaabta aan had iyo jeer laga helin bangiyada cuntada oo ah alaabtayada aadka loogu baahan yahay hadda:
- Miraha iyo khudaarta: miraha ka soo baxa beerta, iyo miraha qasacadaysan ee sodium/sonkor yar
- Hadhuudh: badarka sanduuqa leh, iyo walxaha aan lahayn gluten-free,
- Karinta: xawaashyada, saliidda saytuunka, saliidda qumbaha, saliidda cuntada, sonkorta cad ama buniga, maraqa worcestershire, maraqa barbecue, salad salad, maraqa kalluunka, iyo maraqa lohod, saliid sisinta,
- Kala duwan Cuntada: f, shaaha, maraqa sida Progresso iyo Chunky Campbells (Maraqyada nooca ugu sarreeya ee wadnaha), iyo cuntooyinka microwave-ka sida maraq, ravioli, basbaaska, lentil
- Proteins: subagga lawska, tuna qasacadaysan, digaag qasacadaysan, iyo sardines qasacadaysan
- Daryeelka Shakhsi ahaaneed: Xafaayadaha dhallaanka (Dhalan-Size 6), Soo jiidashada (2T-5T), saxarada ceshad la’aanta, masaxarada ilmaha, suufka iyo tampons-ka, shaambada, jirka dhaqida , cadayga iyo daawada cadayga, iyo lotion
- Alaabooyinka guriga : Ziplocks iyo bacaha kale ee dib-u-daabacan karo, saabuunta dharka lagu dhaqo, saabuunta saxanka, tuwaalada waraaqaha, warqadda musqusha iyo Kleenex ama unugyo kale
- Kala duwan Mid kale: Bacaha waraaqaha ah ee dukaamada cuntada (ma aha bacaha qadada ama balaastiig)
Waxaad ka heli kartaa liiska deeqaha aadka loogu baahan yahay halkan: Deeqaha aadka loogu baahan yahay
Waxa Aan Aqbali Karno
Iyadoo Open Cupboard ay qadarinayso rabitaanka ku deeqida alaabta, waxaa jira waxyaabo aynaan aqbali karin, oo ay ku jiraan:
- Alaabta la qaboojiyey ama la qaboojiyey – ma aqbali karno kuwaas sababtoo ah xeerarka badbaadada cuntada
- Weelka cuntada ee furan – haddii aan cuntada si gaar ah loo duubin oo loo calaamadin
- Rooti
- Cuntooyinka dhacay
- Sahayda tuubada quudinta
- Bacaha raashinka caaga ah
Goorma ayaan ku deeqi karaa cunto?
Waxaad ka heli kartaa saacadahayaga deeqda halkan .
Si aad ugu deeqdo cunto iyo alaabo kale, fadlan u kaxee xagga danbe ee dhismahayaga oo garaac gambaleelka albaabka.
Fadlan ha kaga tagin bacaha ama sanduuqyada cuntada bannaanka albaabkayaga – Dabagaalaha waxaa laga yaabaa inay u yimaadaan ka hor intaanan samayn.
Jihooyinka loo maro Open Cupboard waxa laga heli karaa halkan.
Haddii aad qabto wax su’aalo ah oo ku saabsan deeqaha, la xiriir donate@opencupboard.org ama wac 651-371-1130 .